Its been a month since I started my new training regimen,
Operation: Driver Weight, and I'm proud to report that I'm still going strong! According to
statistics, only 64% of people are able to maintain their New Year's resolution through the first month. So right there, I've accomplished what 36% fail to do.... I've stuck with it through month one.
Not to say that the past month has been easy... its been up and down, but my determination to get fit and ready for anything that comes my way has not wained.
My weekly fitness schedule mainly started doing Body Pump 3 days a week, and doing a customized upper body ActivTrack workout the other 3 days. I rest on Sundays.
- Week one, I went a little too over zealous on Body Pump and tried a new class called Body Attack that really wasn't meant for beginners. It made me beyond sore, I couldn't walk hardly for 5 days.
- Week two, looked much better, as I got past the soreness and started back into the form and workout loads. I also started adding 20 minutes of cardio before each workout: usually running a mile on the treadmill and doing elliptical for the last 10 minutes.
- Week three, I started upping my weights in Body Pump and went for a change in diet (below). I would start out strong, but just fall flat on my face about half way through the workouts. My energy level was very low.... and I was frustrated.
- Week four, I stopped the diet and went back to my comfort foods. Energy was up, but I felt crappy for eating all that junk food.
One of my biggest problems even when I was an athlete in high school, was that I didn't eat properly. I joke that I'm an Adkin's Nightmare, but its true... I'm a carbohydrate junkie. I love bread, chocolate, potatoes, pasta... all the evil white carbs that everyone condemns so mightily. Back then, I could eat whatever I wanted and never gain weight. But that didn't mean it was healthy. Now, my metabolism has grown up, and I'm realizing that the nutritional portion of my diet really needs some attention. So I attempted to eat healthy...
First off, I cut out all sodas and sweet teas and went to water and hot green tea with splenda, which is supposed to be a natural appetite suppressant. I started off the day with a Slim Fast Chocolate protein shake for breakfast (I used to skip that meal before). Then I started bringing my lunch to work:
Smart Ones Microwave meals (approx. 240 calories) and an apple. But as I found out, I was lacking severely in energy. I could hardly make it through the workouts. And, I was starving when I got home and would pig out on ice cream, and all the same comfort carbs.
Frustrated, I spoke to a friend, fellow racer
Rod Houck, who recommended the
Body for Life book. He guaranteed that I would benefit from reading it, so I bought the
women's version of the book and went to work.
Now, I'm drinking my shake for breakfast, eating a low-fat granola bar for mid-morning snack, my Smart Ones lunch with apple and some low-fat string cheese, and another granola snack in the afternoon before heading to the gym. The effect has been good, steady energy and no cravings when I get home! There's more advice in the book that really helped also, and I highly recommend you read it if you are trying to make a change in your health.
Tonight, I upped my weight levels again in Body Pump, and had enough energy to check out the Body Groove class afterwards. I'm hoping that doubling up for the next few weeks will yield me some quick results before a couple of interviews (racing related) I have coming up soon.
Results: I've already seen a few inches drop off my waist area and legs (one pant size), and some muscle tone come back all over, especially in my arms and quads. I'm not looking at the scale on purpose... it can be discouraging in the first few months when fat converts to heavier muscle and the scale doesn't show the true results of all the hard work. I'll try and snap a progress picture and post it up later.